Jamy Bechler

Providing Insights on Leadership and Success. Coach Bechler is a John Maxwell Leadership Team Member.

Episode 176: Lauren Johnson, former New York Yankees Mental Coach

Lauren Johnson is an athlete-turned-mental conditioning coach, who is highly motivating, and relatable with a passion for developing the minds of the elite. Lauren trains professional athletes, military personnel and business professionals through national speaking engagements, educational training workshops and consulting.

Prior to becoming an entrepreneur, Lauren served as the Mental Conditioning Coordinator for the New York Yankees, where she was responsible for aiding in the development of athletes and staff through education, application, and support.

From the playing field to the boardroom, Lauren helps elite performers develop mental toughness so they can be their best regardless of circumstance. Her practical, straight-forward advice and performance strategies provide tangible results and skills that help individuals push through the inevitable challenges life throws at us.

In today’s episode, we discuss:
  • Why soccer players flop
  • How to break out of a slump
  • “Coaching” her professional golfing husband
  • What we all can do better mentally to be successful
  • Helping the New York Yankees with mental performance
  • … and much more!!!

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Episode 104: Chris Oliver, Founder of Basketballimmersion.com

Chris Oliver is the founder of Basketballimmersion.com and is one of the most respected basketball coaches and clinicians in North America. He regularly speaks at top coaching conferences and clinics, including CoachingU in Las Vegas. Chris is also currently the head men’s basketball coach at the University of Windsor, a position he has held since 2005. He is a 3x recipient of the Ontario University Athletic Conference’s Coach of the Year award. Chris graduated with a Bachelor of Kinesiology from McMaster University, a Bachelor of Education degree from Brock University, and a Master’s in Physical Education and Coaching Studies from the University of Victoria. Oliver is also an NCCP Level Four coach.

In today’s episode, we discuss:
  • Having “less boring” practices
  • Building a better culture in your program
  • Ways that players can make better decisions on the basketball court
  • … and so much more!!!

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Episode 090: Former NFL Tight End Brandon Bostick

Brandon Bostick is a former NFL Tight End. He is originally from South Carolina and starred at West Florence HS before going to Newberry College. While at Newberry, he played Wide Receiver and scored 19 touchdowns in only 39 total collegiate games (24 starts). Brandon’s journey has been a story of overcoming the odds to achieve his goals. He played two full seasons with the Green Bay Packers. He would also spend time with the Minnesota Vikings, Arizona Cardinals, and New York Jets during his NFL career. Unfortunately, on January 15, 2015 in the NFC Championship Game, he was involved in a play that would be the low point in his career. He fumbled an onside kick, which gave the Seattle Seahawks one last chance to score. The Seahawks scored and would eventually win the game in overtime, advancing to the Super Bowl. Despite this setback Brandon has maintained a positive attitude. He is a good example of a person being resilient and understanding how blessed he is. He had a great career and got to play with some of the best to ever play the game of football. 

In today’s episode, we discuss:
  • His journey to defy the odds and become an NFL player
  • What it was like playing with Aaron Rodgers and in Green Bay
  • The qualities of successful NFL players
  • Advice for bouncing back and overcoming setbacks in life

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Episode 089: Former Yankees Strength Training Coach Dana Cavalea

Dana Cavalea spent 12 years with the New York Yankees Organization, many of those years  as the Director of Strength and Conditioning & Performance Enhancement winning a World Series in 2009. 

In addition, he was the recipient of the 2009 MLB Nolan Ryan Award. This award is given to MLB’s top Strength Coach as voted by his peers. During his career, Dana has had the opportunity to train greats such as Alex Rodriguez, Derek Jeter, Mariano Rivera, Andy Pettitte, Justin Verlander, and more.

Currently he is a high performance speaker and consultant to Pro Athletes, Entrepreneurs, Business Executives, Workforces and Universities on lifestyle strategies to reduce stress, improve work/life balance, and most importantly improve daily performance/outcomes. All of this is known as Performance Enhancement.

Dana has formulated plans and strategies to improve sleep, reduce pain, lower stress, improve body composition, speed-strength-power, as well as mindset training for maximal performance. 

In today’s episode, we discuss:
  • His journey in Major League Baseball
  • Why the Yankees were so successful
  • Advice for coaches and parents of athletes

[Read more…]

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