Jamy Bechler

Providing Insights on Leadership and Success. Coach Bechler is a John Maxwell Leadership Team Member.

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Nov 26 2020

Episode 159: Gary Sheffield, Jr.

Gary Sheffield, Jr. is a writer at Outkick.com. He is a former college baseball player and the son of the legendary Gary Sheffield, Sr. who hit more than 500 homeruns during his career. 

In this episode, we discuss:

  • Picking out Jordan shoes with Derek Jeter
  • Having a famous dad
  • Getting a trash can thrown at him by Randy Johnson
  • His uncle Dwight “Doc” Gooden
  • What he’s learned about fame
  • Seeing other people’s perspectives
  • The Southwest Airlines culture

… And so much more!!!

[Read more…]

Written by Jamy Bechler · Categorized: Podcast Episodes, Sports, Teams & Organizations · Tagged: baseball, Clay Travis, Colin Kaepernick, Derek Jeter, Gary Sheffield, Jason Whitlock, journalism, OutKick the Coverage, Outkick.com, politics, Rickey Henderson, social issues, Southwest Air, Southwest Airlines, Writing

Oct 09 2018

Episode 089: Former Yankees Strength Training Coach Dana Cavalea

Dana Cavalea spent 12 years with the New York Yankees Organization, many of those years  as the Director of Strength and Conditioning & Performance Enhancement winning a World Series in 2009. 

In addition, he was the recipient of the 2009 MLB Nolan Ryan Award. This award is given to MLB’s top Strength Coach as voted by his peers. During his career, Dana has had the opportunity to train greats such as Alex Rodriguez, Derek Jeter, Mariano Rivera, Andy Pettitte, Justin Verlander, and more.

Currently he is a high performance speaker and consultant to Pro Athletes, Entrepreneurs, Business Executives, Workforces and Universities on lifestyle strategies to reduce stress, improve work/life balance, and most importantly improve daily performance/outcomes. All of this is known as Performance Enhancement.

Dana has formulated plans and strategies to improve sleep, reduce pain, lower stress, improve body composition, speed-strength-power, as well as mindset training for maximal performance. 

In today’s episode, we discuss:
  • His journey in Major League Baseball
  • Why the Yankees were so successful
  • Advice for coaches and parents of athletes

[Read more…]

Written by Jamy Bechler · Categorized: Podcast Episodes, Sports · Tagged: Alex Rodriquez, Coaching, consulting, Dale Carnegie, Dana Cavalea, Derek Jeter, dwane casey, Fitness, George Steinbrenner, JJ Birden, Joe Torre, Jon Gordon, Keith Grabowski, Kevin Harrington, Leadership, New York Yankees, Norman Vincent Peal, Norman Vincent Peale, Scott Keppel, sports parenting, Strength Coach, Strength Training, Under Armour

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