Jamy Bechler

Providing Insights on Leadership and Success. Coach Bechler is a John Maxwell Leadership Team Member.

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Oct 09 2018

Episode 089: Former Yankees Strength Training Coach Dana Cavalea

Dana Cavalea spent 12 years with the New York Yankees Organization, many of those years  as the Director of Strength and Conditioning & Performance Enhancement winning a World Series in 2009. 

In addition, he was the recipient of the 2009 MLB Nolan Ryan Award. This award is given to MLB’s top Strength Coach as voted by his peers. During his career, Dana has had the opportunity to train greats such as Alex Rodriguez, Derek Jeter, Mariano Rivera, Andy Pettitte, Justin Verlander, and more.

Currently he is a high performance speaker and consultant to Pro Athletes, Entrepreneurs, Business Executives, Workforces and Universities on lifestyle strategies to reduce stress, improve work/life balance, and most importantly improve daily performance/outcomes. All of this is known as Performance Enhancement.

Dana has formulated plans and strategies to improve sleep, reduce pain, lower stress, improve body composition, speed-strength-power, as well as mindset training for maximal performance. 

In today’s episode, we discuss:
  • His journey in Major League Baseball
  • Why the Yankees were so successful
  • Advice for coaches and parents of athletes

[Read more…]

Written by Jamy Bechler · Categorized: Podcast Episodes, Sports · Tagged: Alex Rodriquez, Coaching, consulting, Dale Carnegie, Dana Cavalea, Derek Jeter, dwane casey, Fitness, George Steinbrenner, JJ Birden, Joe Torre, Jon Gordon, Keith Grabowski, Kevin Harrington, Leadership, New York Yankees, Norman Vincent Peal, Norman Vincent Peale, Scott Keppel, sports parenting, Strength Coach, Strength Training, Under Armour

Oct 05 2018

Culture Is A Choice

“Don’t tell them what you’re going to do – that’s vision.  Do what you’re going to do – that’s culture. Culture eats vision for lunch”.  (John C. Maxwell)

When I first heard this, I wrote it down and thought that it sounded good.  However, the more I thought about that statement the more I started to see the truth of it.

We need both a strong culture and a positive vision to reach our fullest potential.  If I have to choose, however, I will take a strong culture any day of the week over a clear vision.  Even the clearest vision may not be realized if the culture is poor and weighing you down.

[Read more…]

Written by Jamy Bechler · Categorized: Leadership, Sports, Teams & Organizations · Tagged: Champions of Character, Chick-Fil-A, Culture, Google, Greg Tonagel, I Am Third, Indiana Wesleyan, IWU, John Maxwell, NAIA, National Championship, Southwest Airlines, Vision

Sep 29 2018

Episode 088: Nicole Arbour, Comedian & Entertainer

Nicole Arbour is a comedian, entertainer, social media expert, actress, singer, dancer, choreographer, motivator, and business consultant. Her videos have been viewed more than 700 million times worldwide. She has a great story that can be inspirational to those that want to be a victor rather than a victim. After being an NBA cheerleader, choreographer, starring on the top comedy show on Much Music in Canada (Canada’s MTV), helping mass brands create record breaking digital content, and working her way up to feature films and televised stand up specials, Nicole was involved in a car accident in 2008 that left her on disability and a life of medial treatments. ​Refusing to accept the lifelong disability diagnosis, Nicole utilized unconventional treatments, created the #GOTEAM movement, and very literally cheered herself and thousands of fans back to life and off of pain killers.

Her hard-hitting, real, and innovative debate starting style of comedy has led her to being one of the Top-7 Youtube Channels Crushing It That You Can Learn From by Entrepreneur Magazine as well as being featured by major news outlets around the world in the last two years alone.  Nicole has been seen hosting Style New York Fashion Week at Madison Square Garden, joining the BBC Comedy Writing staff, hosting sold out events in Las Vegas and nightclubs around the world, consulting and creating content for brands that has led to tens of millions of views for her partners as well as beginning her music, beauty and book projects.

​Nicole has been humbled to receive a series of accolades in including an Honorary Hollywood  Walk of Fame star for special achievement in social media.  The Hero of Hope Award from the International Pain Foundation and was the online fan vote winner and finalist for a Shorty Award Best Comedian.

In today’s episode, we discuss:
  • Refusing to be a victim and giving up her disability checks
  • The benefits and pitfalls of her celebrity status
  • Using comedy to make people think and begin conversations
  • How she strengthens her mind daily

[Read more…]

Written by Jamy Bechler · Categorized: Podcast Episodes · Tagged: Accident, Bernard Robichaud, Brad Lea, comedian, comediean, comedy, Disability, Drake, Dropping Bombs, entertainer, Fat Shaming, Melissa Agnes, Social Media, Stephanie Harvey, The View, Tony Robbins, Toronto Raptors, Viral Videos

Sep 28 2018

When Preparation Meets Opportunity

You’ve probably heard of guys like Tom Brady, Joe Montana, John Elway, Terry Bradshaw, and Peyton Manning. These are some of the best quarterbacks in the history of the National Football League. But none of them – or anyone else for that matter – has ever done what Ryan Fitzpatrick has accomplished through the first 3 weeks of the NFL season. Ryan Fitzpatrick (“FitzMagic” as he is known) has thrown for more than 400 yards in all three games. No NFL quarterback has ever thrown for 400 yards in three straight games. Ever!

[Read more…]

Written by Jamy Bechler · Categorized: Personal Growth, Sports, Teams & Organizations · Tagged: Abraham Lincoln, Fitzmagic, Football, Good attitude, Jameis Winston, Joe Montana, john elway, NFL, Opportunity, peyton manning, Preparation, Quarterback, Ryan Fitzpatrick, Teammate, teammates, Terry Bradshaw, Tom Brady

Sep 20 2018

Episode 087: World Champion Gamer Stephanie Harvey

Stephanie Harvey, known as “Miss Harvey”, is one of the pioneers in the gaming industry. She is a 5-time eSports world champion. She is probably best known for playing Counter-Strike and Counter-Strike: Global Offensive (GS:GO). She currently plays for the Counter Logic Gaming Red team. Stephanie has worked with Ubisoft Montreal since 2009. She worked on Prince of Persia: The Forgotten Sands (XBOX 360, PS3, PC) and James Noir’s Hollywood Crimes (3DS). In December 2016, she won the 3rd season of the popular TV show “Canada’s Smartest Person”. The French-Canadian was recently-signed by Hewlett-Packard Canada to be its face in the gaming world. 

 

In today’s episode, we discuss:

  • Teamwork needed on eSports teams
  • What video games she played while growing up
  • Dealing with trash talk or criticism, especially as a female
  • Her passion for NHL hockey

[Read more…]

Written by Jamy Bechler · Categorized: Podcast Episodes · Tagged: Adam Levitan, Amazon, Atari, athletes, Bernard Robichaud, Brad Lea, canada, Computers, Counter Logic Gaming Red, Counter-Strike, esports, gaming, gender, Hewlett-Packard, Hockey, Melissa Agnes, Miss Harvey, NHL, Nicole Arbour, quebec, Stephanie Harvey, Twitch, video games

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