Jamy Bechler

Providing Insights on Leadership and Success. Coach Bechler is a John Maxwell Leadership Team Member.

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Oct 09 2018

Episode 089: Former Yankees Strength Training Coach Dana Cavalea

Dana Cavalea spent 12 years with the New York Yankees Organization, many of those years  as the Director of Strength and Conditioning & Performance Enhancement winning a World Series in 2009. 

In addition, he was the recipient of the 2009 MLB Nolan Ryan Award. This award is given to MLB’s top Strength Coach as voted by his peers. During his career, Dana has had the opportunity to train greats such as Alex Rodriguez, Derek Jeter, Mariano Rivera, Andy Pettitte, Justin Verlander, and more.

Currently he is a high performance speaker and consultant to Pro Athletes, Entrepreneurs, Business Executives, Workforces and Universities on lifestyle strategies to reduce stress, improve work/life balance, and most importantly improve daily performance/outcomes. All of this is known as Performance Enhancement.

Dana has formulated plans and strategies to improve sleep, reduce pain, lower stress, improve body composition, speed-strength-power, as well as mindset training for maximal performance. 

In today’s episode, we discuss:
  • His journey in Major League Baseball
  • Why the Yankees were so successful
  • Advice for coaches and parents of athletes

[Read more…]

Written by Jamy Bechler · Categorized: Podcast Episodes, Sports · Tagged: Alex Rodriquez, Coaching, consulting, Dale Carnegie, Dana Cavalea, Derek Jeter, dwane casey, Fitness, George Steinbrenner, JJ Birden, Joe Torre, Jon Gordon, Keith Grabowski, Kevin Harrington, Leadership, New York Yankees, Norman Vincent Peal, Norman Vincent Peale, Scott Keppel, sports parenting, Strength Coach, Strength Training, Under Armour

Mar 20 2017

Episode 006: Fitness Trainer Scott Keppel

As an official Miss USA and Miss America Fitness Trainer, Scott Keppel knows a little something about the best way to motivate and achieve goals. He is the creator of Scott Fitness Systems. His training systems and accomplishments have been featured by media both nationally and internationally. He brings awareness to breast cancer with the annual Busting Butts to Save Breasts 5K Adventure Run/Walk and Bootcamp, held at the end of October each year.

In today’s episode, we discuss:

  • Working with Miss USA and Miss America contestants
  • How he motivates clients of all types … not just pageant contestants
  • His wife’s battle with breast cancer
  • Going from getting bullied to a top fitness trainer
  • Background as a college football player

[Read more…]

Written by Jamy Bechler · Categorized: Podcast Episodes · Tagged: 5k run, Arizona, Beauty Queen, Breast Cancer, Cancer, cancer awareness, Fitness Trainer, Football player, google play, Hiram College, Hiram Terriers, Inspiration, Itunes, Miss America, Miss USA, Motivation, Pageant Queen, Podcast, Scott Keppel, soundcloud, stitcher, tunein

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