Jamy Bechler

Providing Insights on Leadership and Success. Coach Bechler is a John Maxwell Leadership Team Member.

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Oct 22 2018

Episode 093: FitMama Jen Oliver

Jen Oliver is the founder and CEO of FitMama Global, a mindset based coaching movement whose purpose is to educate, empower, and motivate moms to be stronger and healthier than ever, after having kids. She is also the author of the international best-seller, “The Love Fit Mama Way: Transforming the Core of Motherhood.”

Jen is a certified Bellies Inc. trainer, and has a master’s degree in Exercise and Health Psychology at McMaster University. She is a sought-after speaker throughout Canada, and is the host of the popular podcast, Kaizen with Jen. She is also a nutritionist, fitness instructor, and personal management consultant.

In today’s episode, we discuss:
  • Being a basketball coach’s wife
  • How to be more healthy and have more energy
  • The 10-day silent meditation retreat that she attended
  • Motherhood and Health

Listen & Subscribe: iTunes | Soundcloud | Spotify | Google Play | Stitcher | tunein

Click here to see a list of all podcast episodes


Resources, Books, and Links Mentioned in the Podcast

Website: JenOliver.com

Instagram: @lovejenoliver

Twitter: @lovefitmama

Facebook: JenOliverFitMama66

Email: jen@jenoliver.com

LinkedIn: JenOliverFitMama

Click Here for Jen’s YouTube channel

Pinterest: Fitmama

Chris Oliver’s Website: Basketballimmersion.com/

Chris Oliver’s Twitter: @bballimmersion

Articles of interest …

  • Windsor personal trainer’s post-child message becomes FitMama book
  • The Love FitMama Way: Transforming the Core of Motherhood by Jennifer Oliver
  • FitMama Secrets

Past “Success is a Choice” podcast episodes of interest . . .

  • Nicole Arbour (Comedian & Entertainer) – Episode 088
  • Bernard Robichaud (“Trailer Park Boys”) – Episode 086
  • Dayvee Sutton (National Lifestyle & Travel Correspondent) – Episode 082
  • Brittany Horschel (PGA Tour Wife & TheSoberModernMom.com) – Episode 084
  • Emily Chapman Richards (Vice President of Show Hope) – Episode 075
  • Elizabeth Hamilton-Guarino (“Best Ever You” Network & Author of “Percolate”) – Episode 073
  • Scott Keppel (Official Miss USA Fitness Trainer) – Episode 006
  • Dwane Casey (2018 NBA Coach of the Year) – Episode 001

Jen Oliver in Action


This Episode is Sponsored By Audible

Today’s podcast is brought to you by audible – get a FREE audiobook download and 30-day free trial (new subscribers only) at www.audibletrial.com/SuccessIsAChoice. Over 180,000 titles to choose from for your iPhone, Android, Kindle or mp3 player.  Our friends at audible are offering a free download of some of our past guests including Todd Gongwer, Kevin Harrington, Lolly Daskal, Bob Burg, Amy Morin, Michael Burt, Larry Winget, and Pat Williams. Take advantage of this great deal by visiting www.AudibleTrial.com/SuccessIsAChoice.


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Thanks again for listening and remember that “Success is a choice. What choice will you make today?”

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Written by Jamy Bechler · Categorized: Personal Growth, Podcast Episodes · Tagged: author, basketball coach, Basketball Immersion, Basketball Wife, Bernard Robichaud, Bernard Robichaux, Body Core, Body Image, canada, Chris Oliver, Dayvee Sutton, dwane casey, Entrepeneur, FitMama, Fitness Trainer, Head Talk, Health, Jen Oliver, Jennifer Oliver, Love Fit Mama, LoveFitMama, Meditation Retreat, Mind and Body, Mind-Body Transformation, Moms, Motherhood, Nicole Arbour, Nutrition, Physical Health, Pregnancy, Retreat, Shape, Silent Meditation, Stress, TedX Talk, Wives

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