Jen Oliver is the founder and CEO of FitMama Global, a mindset based coaching movement whose purpose is to educate, empower, and motivate moms to be stronger and healthier than ever, after having kids. She is also the author of the international best-seller, “The Love Fit Mama Way: Transforming the Core of Motherhood.”
Jen is a certified Bellies Inc. trainer, and has a master’s degree in Exercise and Health Psychology at McMaster University. She is a sought-after speaker throughout Canada, and is the host of the popular podcast, Kaizen with Jen. She is also a nutritionist, fitness instructor, and personal management consultant.
In today’s episode, we discuss:- Being a basketball coach’s wife
- How to be more healthy and have more energy
- The 10-day silent meditation retreat that she attended
- Motherhood and Health
As an official Miss USA and Miss America Fitness Trainer, Scott Keppel knows a little something about the best way to motivate and achieve goals. He is the creator of Scott Fitness Systems. His training systems and accomplishments have been featured by media both nationally and internationally. He brings awareness to breast cancer with the annual 
In today’s episode, we discuss: