Jen Oliver is the founder and CEO of FitMama Global, a mindset based coaching movement whose purpose is to educate, empower, and motivate moms to be stronger and healthier than ever, after having kids. She is also the author of the international best-seller, “The Love Fit Mama Way: Transforming the Core of Motherhood.”
Jen is a certified Bellies Inc. trainer, and has a master’s degree in Exercise and Health Psychology at McMaster University. She is a sought-after speaker throughout Canada, and is the host of the popular podcast, Kaizen with Jen. She is also a nutritionist, fitness instructor, and personal management consultant.
In today’s episode, we discuss:- Being a basketball coach’s wife
- How to be more healthy and have more energy
- The 10-day silent meditation retreat that she attended
- Motherhood and Health
“Half the world is composed of people who have something to say but can’t, and the other half who have nothing to say but keep on saying it.” (ROBERT FROST)
Jerod Ward was the #1 high school basketball player in the country in 1994. As the top recruit, he could choose to play college ball anywhere and he chose The University of Michigan. Multiple knee surgeries kept him from achieving his NBA dream but he still had a solid four year career for the Wolverines helping them beat Duke three straight years, win the National Invitational Tournament and the Big Ten Tournament. Jerod then went on to have a long career playing professional basketball worldwide. Jerod now travels across the country as a professional speaker. He has even been on stage for a Tedx Talk presenting on the topic of EATing Adversity. Even though he is retired from playing basketball, Jerod still stays close to the game he loves as he works as a college basketball analyst with networks including ESPN, FOX Sports. Jerod lives in Sarasota, Florida with his wife Tricia and daughter Violet.
In today’s episode, we discuss:
In today’s episode, we discuss: